“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too

A NASM-certified personal trainer and BowFlex fitness advisor, Kiser Schemper has been a certified personal trainer for 20 ...
Woman's World on MSN

Apps and wearables want to sync your workouts to your cycle. Should you really listen?

Cycle-based workouts have exploded across femtech apps, wearables and social media in 2025. But the science is more divided ...

Millions of Women Are Syncing Workouts to Their Cycle, but Has the Trend Raced Ahead of Science?

Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.

Should you drink water during workouts? Orthopaedic doctor explains if it affects performance and recovery

Know everything about workout hydration from this hydration guide, from which drink to choose to why dehydration may worsen ...
Today

18 Exercises for a Full-Body Strength Workout at Home — No Weights Required!

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A fancy gym membership might be tempting, but fitness ...
Today

What are compound exercises? The training tactic to help you work more muscles at once

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

I'm a Trainer and These Are the 5 Standing Exercises Adults Over 60 Need To Restore Quad Strength

A certified personal trainer shares 5 standing exercises that restore quad strength, balance, and lower-body function after ...

I'm a weightlifting coach — 3 exercises I prefer over lunges for building strong, stable legs and knees over 40

You can build a strong, stable lower body using three weightlifting exercises rather than lunges, says a personal trainer, ...
Time

Why You Should Change Your Exercise Routine—and How to Do It

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

I'm a Trainer and These Are the 4 Chair Exercises Adults Over 60 Need To Restore Arm Strength

A certified trainer shares 4 chair exercises that restore tricep, bicep, and upper-back strength after 60 without dumbbells.