What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

After years of testing, we built the best plans to help you get stronger—no matter where you start.

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...

Luxury fitness chain Equinox is putting a price on the ultimate luxury: longer life. The company on Monday introduced a membership that, for a hefty $36,000 a year, includes more than 100 tests aimed ...