2 days down, 5 to go for VB father participating in Iron Man Challenge Doug Ellis has completed two of the seven iron man triathlons he plans to run in seven days in the seven cities of Hampton Roads!

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Iron is an essential mineral in the diet, and is a crucial component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Dietary iron is present in two forms. Heme ...

The latest videos from WAVY.com A man who fired a gun at a White House security checkpoint Saturday evening was fatally shot by the Secret Service, and a bystander was wounded, authorities said. The ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech and strategic finance ...

Sage is packed with over 160 antioxidants that may help protect against chronic diseases, support brain function, and lower blood sugar and cholesterol levels. Research suggests sage may support oral ...

Anna Nordseth is an ecology writer and Duke University Ph.D. candidate specializing in tropical forest ecology, conservation research, and biodiversity. Boreal forests, or taiga, are found between 50 ...