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YouTubeMarcus Filly
Mobility challenge time.
Mobility challenge time. Who else can do this? The mobility and strength this takes are seriously impressive. Well done @oliviavivian 👏 #fitnesschallenge #mobility #squat #fitness #muscle Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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