FITM on Instagram: "Take your training skills to the next level with this performance-focused workshop! Learn how to coach exercises like Olympic lifts, plyometrics, agility drills, and power movements, all while keeping your clients safe and motivated. Get hands-on practice and expert tips to improve technique, form, and results. By the end of the course, you’ll be able to design high-impact workouts that build strength, power, and muscle, while boosting endurance and explosiveness for clients
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FITM on Instagram: "Take your training skills to the next level with this performance-focused workshop! Learn how to coach exercises like Olympic lifts, plyometrics, agility drills, and power movements, all while keeping your clients safe and motivated. Get hands-on practice and expert tips to improve technique, form, and results. By the end of the course, you’ll be able to design high-impact workouts that build strength, power, and muscle, while boosting endurance and explosiveness for clients
2.6K views3 months ago
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FITM on Instagram: "Let’s take a closer look at what happened at the JPS Contest Prep Coach course at FITM today, and hear what some of these fitness professionals had to say after successfully completing the JPS Contest Prep Workshop with Dr. Martin Refalo from JPS Education, focused on optimising athlete readiness and stage performance. 🎉 Congratulations to all participants on successfully completing the JPS Contest Prep Coach Workshop! Your commitment to evidence-based practice and pr
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FITM on Instagram: "Let’s take a closer look at what happened at the JPS Contest Prep Coach course at FITM today, and hear what some of these fitness professionals had to say after successfully completing the JPS Contest Prep Workshop with Dr. Martin Refalo from JPS Education, focused on optimising athlete readiness and stage performance. 🎉 Congratulations to all participants on successfully completing the JPS Contest Prep Coach Workshop! Your commitment to evidence-based practice and pr
7.5K views4 months ago
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FITM on Instagram: "Barbell Chest Press: Evidence-Based Coaching Cues Bench press cues should improve stability, force transfer, and load tolerance—not promise injury prevention from one “perfect” position. 1️⃣ Eye position (setup) Cue: Bar roughly over the eyes before unrack. This reduces excessive shoulder reach and unnecessary protraction during unrack, improving setup efficiency (Duffey & Challis, 2007). This is about mechanics, not injury risk. 2️⃣ Five points of contact Head, upper back/sc
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FITM on Instagram: "Barbell Chest Press: Evidence-Based Coaching Cues Bench press cues should improve stability, force transfer, and load tolerance—not promise injury prevention from one “perfect” position. 1️⃣ Eye position (setup) Cue: Bar roughly over the eyes before unrack. This reduces excessive shoulder reach and unnecessary protraction during unrack, improving setup efficiency (Duffey & Challis, 2007). This is about mechanics, not injury risk. 2️⃣ Five points of contact Head, upper back/sc
6.8K views3 months ago
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FITM on Instagram: "🚩Great coaching goes beyond just words. In today’s session, Educator Simran showed our Personal Trainer students how to effectively cue a new client during the lat pulldown using a clear progression: 1️⃣ Verbal cues – simple, easy-to-understand instructions 2️⃣ Visual demonstration – showing the movement, not just describing it 3️⃣ Tactile cues (with consent) – gentle physical guidance to help clients feel the correct position By combining these three cueing methods, new cli
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FITM on Instagram: "🚩Great coaching goes beyond just words. In today’s session, Educator Simran showed our Personal Trainer students how to effectively cue a new client during the lat pulldown using a clear progression: 1️⃣ Verbal cues – simple, easy-to-understand instructions 2️⃣ Visual demonstration – showing the movement, not just describing it 3️⃣ Tactile cues (with consent) – gentle physical guidance to help clients feel the correct position By combining these three cueing methods, new cli
7.8K views4 months ago
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FITM on Instagram: "🚩 如何安全回杠架？（深蹲 Squat Re-rack Safety） 1️⃣ 完成最后一次深蹲后，站稳并锁定身体（髋、膝、躯干稳定）。 2️⃣ 向前走，让杠铃先接触到杠架（听到或感觉到轻微触碰）。 3️⃣ 确认左右两边都已挂上 J-hooks。 4️⃣ 再缓慢下蹲，将杠铃完全放回架上。 1️⃣ After your final rep, stand tall and stabilise your body (hips, knees, and torso). 2️⃣ Step forward until the barbell makes contact with the rack. 3️⃣ Confirm both sides are securely on the J-hooks. 4️⃣ Then squat down under control to fully rack the bar. 💡 记住：回杠架不是放松的时刻，而是动作的最后一部分。 Safety doesn’t end at the last rep. #深蹲安全 #回杠
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FITM on Instagram: "🚩 如何安全回杠架？（深蹲 Squat Re-rack Safety） 1️⃣ 完成最后一次深蹲后，站稳并锁定身体（髋、膝、躯干稳定）。 2️⃣ 向前走，让杠铃先接触到杠架（听到或感觉到轻微触碰）。 3️⃣ 确认左右两边都已挂上 J-hooks。 4️⃣ 再缓慢下蹲，将杠铃完全放回架上。 1️⃣ After your final rep, stand tall and stabilise your body (hips, knees, and torso). 2️⃣ Step forward until the barbell makes contact with the rack. 3️⃣ Confirm both sides are securely on the J-hooks. 4️⃣ Then squat down under control to fully rack the bar. 💡 记住：回杠架不是放松的时刻，而是动作的最后一部分。 Safety doesn’t end at the last rep. #深蹲安全 #回杠
3.9K views5 months ago
Instagramfitm.official_
🚩 Power in Olympic weightlifting doesn’t come from the arms alone. In movements like the Split Jerk, the bar is primarily driven upward through a powerful leg drive and hip extension. The force generated by the lower body is transferred through the body to accelerate the bar, while the arms guide and stabilize the bar overhead during the catch phase. This coordinated triple extension of the hips, knees, and ankles allows the body to function as an efficient kinetic chain, helping athletes produ
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🚩 Power in Olympic weightlifting doesn’t come from the arms alone. In movements like the Split Jerk, the bar is primarily driven upward through a powerful leg drive and hip extension. The force generated by the lower body is transferred through the body to accelerate the bar, while the arms guide and stabilize the bar overhead during the catch phase. This coordinated triple extension of the hips, knees, and ankles allows the body to function as an efficient kinetic chain, helping athletes produ
364 views2 months ago
TikTokfitm.official
FITM on Instagram: "🚩Why we include coordination drills like this 👣 This backward ladder hop drill is a simple example of how coordination and balance work can be integrated into functional training — especially for the general population. For most people, training isn’t about moving the fastest or lifting the heaviest. It’s about learning how to move with control, improve balance and awareness, and feel more confident with everyday actions such as stepping, changing direction, or reacting to
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FITM on Instagram: "🚩Why we include coordination drills like this 👣 This backward ladder hop drill is a simple example of how coordination and balance work can be integrated into functional training — especially for the general population. For most people, training isn’t about moving the fastest or lifting the heaviest. It’s about learning how to move with control, improve balance and awareness, and feel more confident with everyday actions such as stepping, changing direction, or reacting to
2.2K views4 months ago
Instagramfitm.official_
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FITM on Instagram: "🚩Is the Deadlift Good for Building Posterior Muscles? Yes — when programmed and coached appropriately. The deadlift is an effective compound exercise for developing the posterior chain, particularly the glutes and hamstrings, due to its high hip-extension demand (Escamilla et al., 2002; Swinton et al., 2011). For general population clients, maintaining spinal control allows load to be expressed through the hips rather than passive tissues (McGill, 2007). Using an appropriate
941 views4 months ago
Instagramfitm.official_
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FITM on Instagram: "💥 Explosive ≠ Mindless. Power is precise. Olympic weightlifting isn’t about rushing the bar overhead or aggressively pulling with the arms. Effective power expression depends on timing, sequencing, and intentional force application (Cormie et al., 2011). In this movement, every phase is controlled — until the precise moment where force is deliberately expressed through the lower body. ✔️ Primary power comes from hip extension, not arm pull (Haff & Triplett, 2016) ✔️ Arm acti
2.5K views4 months ago
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FITM on Instagram: "A personal trainer’s role goes beyond counting reps. 👀💪 When a client performs a movement, our job is to observe, assess, and guide, ensuring correct execution and selecting the best controllable range of motion. Research consistently shows that full range of motion, when mobility and joint control allow, leads to better strength gains, joint health, and long-term movement capacity. However, range should always be earned, not forced. In a shoulder press, this means: ✔️ Stab
6.9K views5 months ago
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🚩Lifting Heavier With Partial ROM ≠ Better Hypertrophy It is common to see lifters use heavier loads that they cannot perform through a full range of motion (ROM), resulting in partial or shortened repetitions. However, lifting heavier alone does not guarantee greater muscle hypertrophy. 👉 Muscle hypertrophy is primarily driven by mechanical tension, defined as the force experienced by muscle fibers over time, and it is widely considered the most critical stimulus for increasing muscle protein
1K views4 months ago
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Arm workouts for big arms POV: You started doing this as a finisher and your arms couldn’t stop growing I call this my quadruple arm blaster workout So follow these 8 steps for this superset exercise Grab a pair of db; I recommend 35% of the load you could use on db bench presses for 10 reps (e.g. if you could do 70s, use 25s). Lie down on the bench Perform a neutral-grip db bench press. From that top locked-out position, lower your db, hinging at the elbows, to the side of your head. Extend bac
623 views4 months ago
FacebookJamari Fitm
0:21
My 2b2t Base Got FOUND... and They Added Onto It #Shorts
3M viewsOct 23, 2021
YouTubeNetherGrass
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Fat Burning Exercises 🔥 #homeworkoutideas #homeworkout #kiatjuddai #exercise #kiatjuddai #fitmom #moveyourbody #plusfitness
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FitMC finds a base on 2b2t (#shorts)
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FitMc Roasts RUDE Fan on QSMP Minecraft
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YouTubeJetermoh - QSMP
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