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0:56
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Routine complète de RENFORCEMENT MUSCULAIRE avec élastique
Découvre comment utiliser un élastique pour le renforcement musculaire à la maison 😉 Dans cette vidéo, je te partage mes conseils pour travailler efficacement tes bras, tes jambes et tes abdominaux, notamment : 👉🏻 3 exercices pour les bras avec élastique 👉🏻 3 exercices pour les jambes avec élastique 👉🏻 3 exercices ...
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