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TikTokmyriamestrella8
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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola
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TikTokthenutritionreporter
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Papas tex-mex 🥑🍟 Y si, la papa 🥔 es un gran carbohidrato para quienes están en proceso de pérdida de grasa. Ya que más volumen nos aporta menos calorías a comparación a otros carbs 🍚 Y esta idea, además de ser DELICOSA, es súper saciante, alta en proteína y completa para almuerzo o cena 🥙 🥔 Ingredientes - Papa, yo use 4 pequeñas - Un trozo de pechuga de pollo cocida (la que te sobró del almuerzo) 🤭 - Cebolla - Pimiento - Tomate - Salsa bbq y salsa de tomate sin azúcar - Queso mozzarella (
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TikTokyourguide2healthyliving
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Para ser pobre estamos comiendo con demasiada frecuencia mi querida @Mipropiacomida de igual forma te hice algunos ajustes para que nutrición sea un poquito más equilibrada, así que continuemos por ese mismo camino que para ser pobres estamos comiendo demasiado bien! Besis 💋 #dieta #nutricion #salud #nyc #fyp
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