3 Foods That Naturally Decrease Cortisol Dr. Janine outlines several food options for reducing cortisol levels safely and effectively. Dark chocolate is one of the most impactful, containing theobromine that provides a similar feeling to that of euphoria. Fish and seafood, owing to their fish oil content, have been demonstrated in studies to prevent stress-induced adrenal activation. Lastly, green tea and black tea offer natural polyphenols that can help reduce cortisol levels. #stress #anxiety
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3 Foods That Naturally Decrease Cortisol Dr. Janine outlines several food options for reducing cortisol levels safely and effectively. Dark chocolate is one of the most impactful, containing theobromine that provides a similar feeling to that of euphoria. Fish and seafood, owing to their fish oil content, have been demonstrated in studies to prevent stress-induced adrenal activation. Lastly, green tea and black tea offer natural polyphenols that can help reduce cortisol levels. #stress #anxiety
1.4M viewsApr 14, 2023
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